There is NO TOPIC off-limit. We coach on work, home, relationships, business, parenting, negotiations, grief, sleep, and more. Are you applying for a job? I can help you work through the job search, prepare for the interview, negotiations, integrate into the system, submit for promotion, settle into retirement. Last month alone, two academic pathologists created together >$270,000 raise per year FOR THE REST OF THEIR LIVES using this process. That’s more vacations, more stability, paying off the house faster, nicer cars, less stress around kids’ college tuition and retirement.
I Do ALL of the 1:1 Private Sessions
A common question I get is, "yes, but do we get access TO YOU for all the content, or do you just do the group calls?" I do all of the coaching except the periodic expert guest coach sessions.That means you sign up with me, and YOU GET ME: ALL of the private 1:1 sessions, the podcasts, the content, the Q&A responses, and all messaging.
Twelve-month access means NOT having to rush to see all the content TONIGHT. It means having all the support, space, and community you need for the ENTIRE next year. There is no worry about regressing or not hitting goals. This program was designed to give you luxurious time to get exactly what you came for. This means weekly group coaching, bonus trainings, content vault, private podcast, community, Q&A feature, expert coaches for ONE YEAR.
Money-Back Success Guarantee
You either feel better with this process or I give you your money back. This is a no-risk program. I teach a four-step framework that helped me walk out of burnout, fall back in love with Medicine, build a successful coaching practice that generated more revenue and impact than I ever created in Medicine, and retire from Medicine at age 45. This process has helped hundreds of people just like you. Simply follow the Success Guarantee Process outlined in the agreement (also in the Start Here modules). This process works.
In addition to certifying as a coach at The Life Coach School, I also achieved Master Coach Certification. This is an advanced coach training. It means you’ll see an expanded toolset AND I’ll teach you these tools as well.
Trauma is a form of disconnection. When you join this program, you get coaching through the lens of trauma-informed coaching. I’ll teach you how to recognize when you are disconnecting, how to read the room to know when others are disconnecting, AND how to repair the rupture. Clients often comment, "how is this coaching space so different than the rest?" I really do believe it's this piece. Coaching can be gentle. You can feel held, safe, and loved WHILE growing.
So.Much.More Than Coaching
While I love cognitive coaching tools, I also integrate the latest techniques from clinical psychology, PUBMED studies, Harvard Business Review, somatic healing practices, the New York Times, mindful meditation, and what’s trending on social media to provide a diverse set of tested tools. Don't have time to keep up with what the Surgeon General just reported? Not a problem. I do that for you. In June I shared a quick summary of the surgeon general’s statement on loneliness AND how to feel less lonely in a few simple steps. In July we are talking how to quiet the inner voice based on the work of the University of Michigan clinical psychologist Dr. Ethan Cross. In August we will be talking How to Breakup with Your Phone inspired by the work of award-winning science journalist Catherine Price. Stay tuned for a session on Quiet Quitting- a concept that went viral with Zaid Khan’s jazzy TikTok. We include somatic healers to offer tools on how to calm our nervous system. In this program, you get expert-level coaching AND SO MUCH MORE.
You Learn HOW to Coach
I teach you HOW to self-coach. In the Coaching Basics course in the Content Vault, you get the best tools & tips from my spending years and over $100,000 in coach training. You get the newest tools at the weekly group call. You’ll also learn how to coach through observing me and other experts coach. We coach on this at the weekly calls and at the LIVE, in-person event.
Weekly Group Calls
Get expert-level coaching EACH WEEK. Boss said "No" to promotion? Vacation canceled? Husband sent an angry text? Bring all of it.By seeing others get coached, you'll see areas for upleveling hidden in your blind spot.Meeting times rotate so that everyone can attend live. All sessions are recorded and available on demand. You can be 100% anonymous by shutting off your video, changing your Zoom name, or submitting through the anonymous Q&A box. AND I can coach you on creating your own safety in any room so you don't have to be anonymous if you don't want to be.
Expert Guest Coaches
So you have everything you need in one program AND to provide the most results possible, I periodically bring in expert guest coaches that I’ve vetted to share their expertise in your areas of interest: wealth management, somatic healing, midlife sex, weight loss for physicians, ADHD time management hacks, fashion, how to stop charting at night, decluttering, and more. Want a topic represented? Let us know and we'll look into it.
Clients are OBSESSED with this! Each week I record a 5-8min quick summary of the best coaching highlights from the week's coaching. There's no topic we haven't covered: dating, IVF, learning to drive in the snow. Don't have time for the weekly group call? This 5-minute show might be all that you need on a busy week. The audio from the weekly 60min group call is also available on the private podcast so you can listen to it while on the go. Make sure to check out the public podcast: Happy in Medicine with Dr. Christina Arnold.
The content vault contains quick sessions on high-yield topics. This is your jump start on a specific topic in short 15-30minute classroom modules. Topics include Coaching Basics, Time Management, Work-Life Balance, Burnout, Self-Compassion, How to Handle ANY-Sized Disaster, Family Vacations, How to Prevent Regret, Resignation & Reinvention, Grief, & More. New classes are added regularly. You get access to all past and current content for ONE YEAR.
These are deep-dive Expert classes into essential topics. By the end of the 45-90 minute trainings, you'll have next-level skills in your area of interest. ALL questions will be answered. The format is entirely New- you won't hear this anywhere else. Topics include How to be Happy in Medicine, The Best Sleep of Your Life, Negotiate Like the Boss,How to Deal with a Difficult Person, Ditch Imposter Syndrome, Cure Procrastination, People Pleasing Zero, Guarantee Your Impossible Dreams, Holiday Magic, & more. New trainings are added regularly. All past & current trainings are 24/7 available for ONE YEAR.
Inside the group program, you'll be surrounded by people just like yourself. This means you'll be understood without having to explain yourself. You can be 100% you without judgment. You'll learn how to be more YOU inside this safe space. Witnessing other's transformation is powerful. By seeing others get coached, you'll forge life-long relationships.When you see other's get coached, you'll also normalize your own human experience.EVERYONE is worried about the same things. There is NOTHING wrong with you.We heal together in community. THIS is your community. Right exactly here.
24/7 Q&A Feature
The Q&A feature allows you to have unlimited coaching support. Submit your question anytime 24/7. Your question will be answered via reply email, at the group call, or on the private or public podcast.You can submit your question with your name or anonymously. 100% of submitted questions are answered anonymously.
One Private Session
To be scheduled at your convenience within the next 12 months. You can't buy these anymore.They used to be $1,000 per session. We use this session to dial in all my best tools to your exact life. This one session is designed to be everything you need to have immediate results Now.
You can get CME by going to Grand Rounds and reading papers, if you wanna. OR, you can earn 50 AMA PRA Category 1 CME by learning how to sleep better, get home sooner, negotiate for a raise, and access to expert-level coaching for ONE YEAR. Since CME is included, your job just might pay for this. Scroll down to download a template letter with JAMA references to copy/paste send to your boss.
Make it easy to say YES to you with a payment plan available for an additional fee.
LIVE Small Group with Me
You will not get lost in this group. Our newest members get access to a live, monthly, small group with me to build connections, have more high-level support directly from me and your peers, and help you get even more results. I start the call teaching a new tool customized to this group, we celebrate our wins, and we workshop how to work around obstacles. To help build community, these sessions are recorded Brady Bunch style (Zoom meeting where everyone's camera will be on). If the dates don't work or you're not ready to join live, know that the recordings will be available so you won't miss a thing.
A LIVE, In Person Coaching Event
Get customized, in-person support from me. Wrap yourself up in community. Recharge your self-care. Upgrade your self-coaching skills. All while getting your own personal getaway. Summer 2024. Details coming. Space is limited. Those who pay in full get a guaranteed free seat at the event.*
*Transportation, hotel, excursions, and food not included.
Download a templated letter to ask your work to pay for group coaching by clicking HERE.
Download a templated letter to ask your work to pay for private coaching by clickingHERE.