Coaching is a tool that increases our awareness so that we understand our experience AND how to create our dream life. Coaching changed everything for me in the most beautiful ways: I realized I am enough, I don't have to overwork, I can create my own belonging. It helped me be present in my life, love my work, and connect more with my family. It helped me strengthen my marriage, sleep better, and teach my kids these tools so that there is generational healing and wellness. To me, coaching is EVERYTHING! It is the first thing I schedule every week, and it's the first thing I pay for each month. I find coaching as valuable as vacations, meaning, my home, security, love, food, and water. Seriously!